Pranayama is an important, yet little known part of yoga. The urge to consume liquor vanished totally and my system stopped accepting alcohol anymore. This continued till I joined the Art of Living course and practised Sudarshan Kriya and Pranayama. ![]() Says Sharad Mittal, Being from the defence background, I was in the habit of consuming alcohol everyday. But after practising Sudarshan Kriya and Pranayama regularly, the benefits have been remarkable and I consider myself cured, says Ms Goel. I knew that I would also meet the same fate. Also, it was a torture to see her mother, also a spondylosis patient, suffering. Severe backaches were accompanied by inability to move, breathe properly and eyesight problems. ![]() Manju Goel was almost incapacitated by spondylosis.
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